Ginseng: Benefits Versus Side Effects
One of the most tackled topics in the health industry is Ginseng.
There is many information regarding how it affects our bodies. Usually, the could be side effects of taking ginseng are not discussed. For one who is health conscious, knowledge of the risks of ginseng is equally important as knowing its good effects.
Continue reading here to learn more about the side effects and benefits of ginseng.
What Exactly is Ginseng?
Prior to checking out its benefits and risks, you must first know what Ginseng is. Ginseng comes from ginseng root and is considered an herb.
There are many types of ginseng. Among the types are Asian, American and Siberian ginseng.
Among the most popular types researched is the Panax ginseng. It is found in Far East Asia. It is often used as tea and made into supplements. The properties of ginseng plants include high content of antioxidants which help build the body’s immunity. This prompted the medical profession to conduct many researches about it.
Benefits Of Ginseng
Ginseng and Its Benefits
Does ginseng really have positive effects? Drinking ginseng tea can increase energy and reduce stress levels. It can lessen stress since it has the ability to calm the nerves and improve blood circulation. It also has the ability to lessen fatigue. A research about the Panax ginseng proved that it has a good effect on the social functioning and mood of people. Researches have been done for a long time to prove the effect of ginseng on cancer. Among the properties of the plant is its property to help stop the growth of cancer cells. Its root helps in lowering the level of blood sugar. Research shows that patients suffering from diabetes can rely on ginseng in managing it. Studies also show that erectile dysfunction can also be lessened by taking ginseng tea. Also, the ginseng tea can be a suppressant for appetite. It hastens metabolism and helps in weight loss. Based on clinical study, ginseng can enhance mental performance. Brain functions such as mental processing and attention are controlled by it.
Ginseng and its Risks
Ginseng can have physical risks. Ginseng is connected to symptoms of insomnia.
Some people were reported to have experienced nausea and headache after consuming the herb. Generally, it is also connected with the digestive disorders like diarrhea. There are also risks that blood pressure can increase or decrease.
It is also risky to use ginseng if you are taking medications. For women who have breast cancer, it is not recommended. If you want to be sure, ask your doctor.
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Knowing the effects can help you decide whether the benefits of ginseng really outweigh its risks.
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